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Old 01-21-2014, 06:51 PM   #6
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Squats and bench work better multiple times per week, but you have to keep the daily volume in check.

I found little benefit to deadlifting multiple times per week.

There is a balance between volume, intensity and frequency that must be found for each lifter.
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