Originally Posted by glwanabe
Front presses will hit your upper pecs well enough, and dips are the upper body squat. Finish off with flyes.
i'm not planning on incorporating flyes as of now i want to build up a solid base first before hitting the isolations...
so as of now here's how it looks:
BTN push press: 5x3
Chest Dips: 3xfailure (or one rep away)
typical rest between sets is 90 seconds