Here's what I ate today:
- a little cream in my coffee - not sure that this works on APD but I'm not letting good heavy cream go to waste
- 4 chicken thighs 68/60/840 protein/fat/cals
- 1 lb ground beef 112/80/1216
- protein shake 50/6/240 (for later tonight)
I am more than aware that all these numbers are rough estimates at best. Still interdasting to track though. Figuring in (guessing at) the cream, this works out to 230/150/10-ish protein/fat/carbs, and roughly 2,300 calories.
"Ignore the pain." - Vince Urbank
Last edited by mr_bigmuscles; 01-20-2014 at 08:59 PM.