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Old 01-19-2014, 07:51 PM   #1
mr_bigmuscles
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Max Brawn
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Join Date: Jul 2012
Location: Michigan
Posts: 548
Training Exp: about a year
Training Type: Fullbody
Fav Exercise: Deadlift
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Default Get lean or die mirin

Well my race to 200 thread went nowhere since my buddy fell off the wagon and I injured myself. Rehab is done and I'm feeling pretty good and getting back under the bar.

I've decided to give Jamie Lewis' APD a try. Soldier has a thread a little ways down that describes it, though it didn't work for him. The protocol can be found here: APD for Fat Fucks

So I am sitting at 175lbs, and about 25% bodyfat, maybe more going by these pictures. My lifts are very low thanks to my injury (lumbar disc herniation). I am relegated to front squats, sumo pulls, and rack pulls for legs/back - no pulling from the floor, doctor's orders. I'd guess I'm at 225/200/315 bench/front/sumo.

I don't really have a target weight, more like a target look. Eating "in moderation" has never really done the trick for me, so it's time for more extreme measures. At the very least, this should be interesting...
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