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Old 01-19-2014, 12:40 AM   #30
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,223
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Chicken every day Homie!
Reputation: 256647
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Default 1/18/14

Total Calories:2,354
Carbs:85
Fats:134
Protein:207
486 calories under maintenance.

Came back from yesterday's failure strong. Victory. Not only did I hit my caloric target,but those macros look pretty damn good if I do say so myself. I haven't worked out the percentages yet, but I did what I said I wanted to do going into this. I ate more protein that fat and more fat than carbs.
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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Make gains, not excuses.
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