View Single Post
Old 04-04-2010, 05:11 PM   #7
strkout35
Senior Member
Max Brawn
Points: 10,027, Level: 66 Points: 10,027, Level: 66 Points: 10,027, Level: 66
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,110
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine
Default

Quote:
Originally Posted by big valsalva View Post
Good exercises all. I don't know that I would rate them "superior" to BP. Maybe from a physique development standpoint...
Strkout, I'm sorry, but I haven't been following your current journal very well, so I'm not so sure what you're up against. However, If you're craving a switch, then weighted dips would be a good choice, but don't forget about using dumbells. I've been just killing my chest the past few weeks simply by adding in a few sets of flat bench dumbells.
haha it's ok, i'm mainly going for the physique development so i'd like to give them a try
Quote:
Originally Posted by BendtheBar View Post
They were a staple of mine at one time. I would give them a good, long run and see how you like them. Nothing better then learning by doing.
you betcha
Quote:
Originally Posted by Grip-N-Rip View Post
There are plenty of people how perform weighted dips instead of benching.
i'm going to try it and see how i like it
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote