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01-18-2014, 01:44 PM
Join Date: Aug 2013
Originally Posted by
I asked that same question not too long ago.
Got good feedback on it. I'll post the link here.
I like decline sit ups with weight behind my head and weighted planks the most.
Seem to help best with rugby and my lifts.
Good feedback indeed! Today I did front squat after deadlifting heavy ass weight and I felt all kinds of vibrations, AL KIINDZZ
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