Thread: power abs
View Single Post
Old 01-18-2014, 01:44 PM   #3
regev19978
Member
New Brawn
Points: 501, Level: 10 Points: 501, Level: 10 Points: 501, Level: 10
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2013
Posts: 34
Reputation: 310
regev19978 is off to a good startregev19978 is off to a good startregev19978 is off to a good startregev19978 is off to a good start
Default

Quote:
Originally Posted by Fergus View Post
I asked that same question not too long ago.
Got good feedback on it. I'll post the link here.

http://muscleandbrawn.com/forums/showthread.php?t=16012

I like decline sit ups with weight behind my head and weighted planks the most.
Seem to help best with rugby and my lifts.
Good feedback indeed! Today I did front squat after deadlifting heavy ass weight and I felt all kinds of vibrations, AL KIINDZZ
regev19978 is offline   Reply With Quote