Thread: power abs
View Single Post
Old 01-18-2014, 01:06 PM   #2
Fergus
Senior Member
Uber Brawn
Points: 1,485, Level: 21 Points: 1,485, Level: 21 Points: 1,485, Level: 21
Activity: 12% Activity: 12% Activity: 12%
 
Fergus's Avatar
 

Join Date: Dec 2013
Location: Galway, Ireland
Posts: 362
Training Exp: 2 years.
Training Type: Westside
Fav Exercise: Deadlift
Fav Supp: Steak
Reputation: 9490
Fergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributorFergus is a consistent contributor
Default

I asked that same question not too long ago.
Got good feedback on it. I'll post the link here.

http://muscleandbrawn.com/forums/showthread.php?t=16012

I like decline sit ups with weight behind my head and weighted planks the most.
Seem to help best with rugby and my lifts.
Fergus is offline   Reply With Quote