Originally Posted by BigJosh
Failed today. Kept track of my calories up to my PWO shake. This included breakfast, lunch, snack and PWO shake. At that point I was a little over 1,000 calories.
I then met with some friends for dinner, drank many beers, ate appetizers, ate dinner and got food on the way home. I was doing very good, but today, i failed. Life is depressing sometimes. I am fat, I fail at my diet, I am weak and can't squat and deadlift, and my family is gone. I miss being a family man. I share the hard times, so that maybe you can share my joy in the good times. I will not stop. I will continue on my diet. I want this. I want to drop fat. I want to look good. I want to feel good.
Happens...and will happen again....just put it behind you and get back to work.....
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 330
Bench = 215
Dead = 375
Total = 904
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.