View Single Post
Old 01-17-2014, 03:17 PM   #414
Tannhauser
Senior Member
Max Brawn
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 3,326
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
Reputation: 396887
Tannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite member
Default

Quote:
Originally Posted by moeheep View Post
Looks pretty good to me Tann...but then again...who am I?
Thanks Marvin. And to answer your question, you're someone who has achieved more physically than most people ever will.

Thursday

OK session

Bench Press

100 (221) X 5
120 (265) X 2
132.5 (292) X 5
132.5 (292) X 5
132.5 (292) X 4
132.5 (292) X 3

Bent over rows

Getting better!

60 (132) X 10
100 (221) X 8
100 (221) X 8
110 (242) X 5
straps on
110 (242) X 8
110 (242) X 8

Overhead Press

60 (132) X 2
70 (154) x 2
80 (176) X 1
85 (187) X 1
90 (198) X 1
92.5 (203) X 1
80 (176) x 5
__________________
Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
Tannhauser is offline   Reply With Quote