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Old 01-17-2014, 03:17 PM   #414
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
Posts: 3,427
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
Reputation: 432558
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Quote:
Originally Posted by moeheep View Post
Looks pretty good to me Tann...but then again...who am I?
Thanks Marvin. And to answer your question, you're someone who has achieved more physically than most people ever will.

Thursday

OK session

Bench Press

100 (221) X 5
120 (265) X 2
132.5 (292) X 5
132.5 (292) X 5
132.5 (292) X 4
132.5 (292) X 3

Bent over rows

Getting better!

60 (132) X 10
100 (221) X 8
100 (221) X 8
110 (242) X 5
straps on
110 (242) X 8
110 (242) X 8

Overhead Press

60 (132) X 2
70 (154) x 2
80 (176) X 1
85 (187) X 1
90 (198) X 1
92.5 (203) X 1
80 (176) x 5
__________________
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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