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Old 01-17-2014, 03:17 PM   #414
Tannhauser
Senior Member
Max Brawn
 
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Join Date: Mar 2011
Location: UK
Posts: 3,161
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 355223
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Quote:
Originally Posted by moeheep View Post
Looks pretty good to me Tann...but then again...who am I?
Thanks Marvin. And to answer your question, you're someone who has achieved more physically than most people ever will.

Thursday

OK session

Bench Press

100 (221) X 5
120 (265) X 2
132.5 (292) X 5
132.5 (292) X 5
132.5 (292) X 4
132.5 (292) X 3

Bent over rows

Getting better!

60 (132) X 10
100 (221) X 8
100 (221) X 8
110 (242) X 5
straps on
110 (242) X 8
110 (242) X 8

Overhead Press

60 (132) X 2
70 (154) x 2
80 (176) X 1
85 (187) X 1
90 (198) X 1
92.5 (203) X 1
80 (176) x 5
__________________
Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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