View Single Post
Old 01-17-2014, 10:43 AM   #21
BigJosh
Senior Member
Max Brawn
 
BigJosh's Avatar
 

Join Date: Mar 2011
Location: Central California
Posts: 4,217
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Chicken every day Homie!
Reputation: 255171
BigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite memberBigJosh is an elite member
Default 1/16/14

Total Calories:2,140
Carbs:146
Fat:113
Protien:141

700 under maintenance. However I did eat a bit of fruit and a handful of jerky that I didn't add to the numbers. My milk turned bad. Had it not I would have used it with some whey to get in some more calories.

I am learning that if i control what I eat for breakfast and lunch I can eat a relatively large dinner. I am liking this. I think this concept might be useful for me in order to sustain my caloric goals and still enjoy myself, longterm. If I happen to eat a big lunch or breakfast, because of social reasons, i can just keep my other to meals limited. If that makes sense.
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is online now   Reply With Quote
Sponsored Links