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Old 01-17-2014, 12:36 AM   #27
BravenFenix
Senior Member
Max Brawn
 
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Join Date: Apr 2013
Location: California
Posts: 1,466
Training Exp: 04/2013
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 92171
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01.16.14 @163.2lb


Face Pull
85x 15/15/


Squat
45x 5/5/
115x 5/
165x 3/
205x 2/
220x 5/5/5/5/5/


Bench Press
45x 5/
95x 5/
135x 3/
160x 5/5/5/5/5/
135x 5/


Barbell Row
135x 5/
160x 5/5/5/5/5/


Barbell Shrug
255x 8/8/8/


Weighted 45į Hyper
55x 8/8/8/


Hammer Pull Up
8/8/6/


Weighted Crunch
20x 10/10/10/
__________________
Gym Lifts: 400/235/435 @170-175lb
Meet Lifts: Pending

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