View Single Post
Old 01-17-2014, 12:36 AM   #27
BravenFenix
Senior Member
Max Brawn
 
BravenFenix's Avatar
 

Join Date: Apr 2013
Location: California
Posts: 1,784
Training Exp: 04/2013
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 103723
BravenFenix is a master memberBravenFenix is a master memberBravenFenix is a master memberBravenFenix is a master memberBravenFenix is a master memberBravenFenix is a master memberBravenFenix is a master memberBravenFenix is a master memberBravenFenix is a master memberBravenFenix is a master memberBravenFenix is a master member
Default

01.16.14 @163.2lb


Face Pull
85x 15/15/


Squat
45x 5/5/
115x 5/
165x 3/
205x 2/
220x 5/5/5/5/5/


Bench Press
45x 5/
95x 5/
135x 3/
160x 5/5/5/5/5/
135x 5/


Barbell Row
135x 5/
160x 5/5/5/5/5/


Barbell Shrug
255x 8/8/8/


Weighted 45į Hyper
55x 8/8/8/


Hammer Pull Up
8/8/6/


Weighted Crunch
20x 10/10/10/
__________________
Gym Lifts: 380x3/263x2/430x3
Meet Lifts: Pending

Instagram: https://www.instagram.com/bravenfit/
Training Log: http://muscleandbrawn.com/forum/show...d=1#post566261
BravenFenix is online now   Reply With Quote