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Old 01-16-2014, 04:28 AM   #28
AlteredBeast
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Join Date: Dec 2013
Posts: 18
Training Type: Wendler 531
Fav Exercise: Squat
Reputation: 222
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Quote:
Originally Posted by BendtheBar View Post
Solid work man, keep driving on!
Thanks BtB!

Quote:
Originally Posted by mrbrown55 View Post
Wow that's a lot of volume. Great stuff.
Thanks, I used to skip the Boring But Big sets alot of the time in the past, which resulted in not enough volume.

Quote:
Originally Posted by Braveone View Post
Great work...very strong stuff. Keep on trucking
Thank you Braveone, I intend to!

Quote:
Originally Posted by J_Byrd View Post
solid work
Cheers!

Training from yesterday:

5/3/1 - Cycle 5, Week 2, Day 3 - Bench press

Warmup
20kg x 5
40kg x 5
60kg x 3

5/3/1
72.5kg x 3
82.5kg x 3
92.5kg x 3 + 4 = 7 reps

Boring But Big
60kg x 10
60kg x 10
60kg x 10
60kg x 10
50kg x 10

Facepulls
18kg x 15
18kg x 15
18kg x 15
18kg x 15

Triceps Pushdown
18kg x 10
18kg x 10
18kg x 10
18kg x 10

Seated Row
50kg x 10
50kg x 10
50kg x 10
50kg x 10

Notes: Bodyweight is down to 217lbs. Bench not great today, or last week for that matter, but I expect it will be slow to pick back up after the month long break from training in December.

5/3/1 Squats tomorrow night.
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