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Old 01-15-2014, 08:17 PM   #20
Xyanide
Member
Brawn
 

Join Date: Jan 2014
Location: South Carolina
Posts: 76
Training Exp: Less than a year
Training Type: 5x5
Fav Exercise: Squat
Fav Supp: ON Creatine Powder
Reputation: 1310
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Wednesday Workout:
Squat 1x5 (135lbs) 1x5 (185lbs) 3x5 (235lbs)
Deadlift 1x5 (135lbs) 1x5 (205lbs) 1x5 (260lbs)
Bent Over Row 5x5 135lbs
Shoulder Press 5x5 100lbs
CGBP 3x8 115lbs
Barbell Curls 3x8 75lbs

Nutrition:
Meal 1: 6oz turkey burger, 3.5 servings green beans
Meal 2: 10oz cooked chicken (hibachi), Asian Vegetables
Post Workout Snack: Apple, Protein Shake
Meal 3: Chicken 8oz, Bbq sauce, Red Grapes, Cashews
Pre-Bed: Protein Shake

Supplements used: Elite XT Whey, ON Creatine, Adam Multivitamin

Totals: 2200 calories, 219g Protein, 189g Carbs, 60g Fat, 27g Fiber

Notes:
Today was a solid day overall. Everything felt good in the gym. That nausea I had Monday was there but it wasn't as prominent. Still not sure what's with that. My eating was great also. Just a good day for the books.
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