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Old 01-15-2014, 04:34 PM   #20
BravenFenix
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Join Date: Apr 2013
Location: California
Posts: 927
Training Exp: 04/2013
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
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With minimal interruptions and wait for equip Deadlift/Press Day takes around 2.5 hours and Bench/Row Day closer to 3 hours. Usually, there is a 20 minute wait period since the gym I go to is very crowded (10$ish/mo) and has 2 racks/3 bench. That's also why sometimes I skip curls/abs sometimes.
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Gym Lifts: 333.5x3/188x4/362x4 @165lb
Meet Lifts: Pending

Lifts: https://www.youtube.com/user/BravenFitness

Training Log: http://muscleandbrawn.com/forums/sho...304#post443304

Last edited by BravenFenix; 01-15-2014 at 04:37 PM.
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