Originally Posted by big_swede
Notes: Assistance work.
Calves 4 sets of 30
Seated DB Press 20x21kg 15x31kg 15x31kg 20x21kg 20x21kg 20x21kg
Military Press 10x60kg 10x60kg
Tricepts 12 sets of pushdowns, dip machine, 15-20 reps.
Bicepts 9 sets of curls, DB, EZ, Cable. 10-20 reps.
Abs 3 sets with ab-wheel 3x20 crunchmachine
Pumptastic work Sir Swede ... keep killing it buddy ...