View Single Post
Old 01-14-2014, 09:03 AM   #3893
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,722
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 460410
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Thanks alot guys.

14/1

Notes: Assistance work.

Calves
4 sets of 30

Seated DB Press
20x21kg
15x31kg
15x31kg
20x21kg
20x21kg
20x21kg

Military Press
10x60kg
10x60kg

Tricepts
12 sets of pushdowns, dip machine, 15-20 reps.

Bicepts
9 sets of curls, DB, EZ, Cable. 10-20 reps.

Abs
3 sets with ab-wheel
3x20 crunchmachine
__________________
big_swede is online now   Reply With Quote