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Old 01-14-2014, 04:31 AM   #16
LtL
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Max Brawn
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,060
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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Oly shoes really help when you get below parallel in the squat. They do so because they lean your foot forward slightly so you don't need as much ankle flexibility to keep your foot flat.

If you are looking to squat deeper than Atlantis, low bar is not the way to go. If you're squatting for powerlfiting and just breaking parallel, I would go with it.
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