Back from my mini vacation. I'm down 2.5lbs more from 197.7 to 195.2. That's a good thing. On squats, I've slowed down on progression some. 235lbs is my sticking point at the moment. I'm going to work towards breaking that plateau. Everything else is feeling great.
Squats 2x5 (ramped) 3x5 235lbs (only got to rep 3 on the third set)
Bench 140lbs 5x5 (2 set was the hardest, the rest went up well)
Bent Over Row 3x5 135lbs and felt I could do more so I did 140lbs 2x5
Single Arm Rows 3x10 60lb dumbbell
Tricep Pushdowns 3x8 127.5lbs
Barbell Curls 3x8 75lbs
Notes: I did some ab work today. I was definitely tired after my workout though. Also, around the 4th lift I felt nauseous. This feeling stuck with me the rest of my workout.
Nutrition: 3 whole eggs, 65g of egg white, 4 turkey sausage, 2 pieces of toast, hot sauce, cheese.
6oz Chicken Breast, 3.5 cups mixed vegetables
8oz Turkey Burger, 165g Baked Potato
1 Whey Shake
Totals: 2360 calories, 227g Protein, 156g Carbs, 86g fat, 17g Fiber