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Old 01-13-2014, 03:22 PM   #3885
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 11,829
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Training Type: Strongman
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Thanks!

13/1

Notes: Decent session. Got some aches and pains so just playing it by how I feel from day to day this month. Decided to go all out on the core work and train abs alot more the coming weeks.

OL Squat
Lots of warmup sets, shoulder dislocations..
10x150kg
10x150kg
10x150kg

Paused Squat
3x150kg
3x150kg
3x150kg
3x150kg
3x150kg
3x150kg

Leg Press - One leg at a time
10x100kg
10x100kg
10x115kg
10x115kg

Stiff Legged Deadlifts from 10cm platform
15x100kg
15x100kg
15x100kg

Situps
6x15-20

Plank
50kg 30s
115kg 15s
50kg 30s
bw
3x1:00
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