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Old 01-13-2014, 12:24 AM   #17
BravenFenix
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Join Date: Apr 2013
Location: California
Posts: 850
Training Exp: 04/2013
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Flavorless Whey
Reputation: 21763
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01.12.14 @162.4lb


Squat
45x 5/5/
115x 5/
165x 3/
205x 2/
210x 5/5/5/5/5/


Bench Press
45x 5/
95x 5/
135x 3/3/
155x 5/5/5/5/5/


Barbell Row
135x 5/
155x 5/5/5/5/5/5/


Barbell Shrug
250x 8/8/8/


Rope Pushdown
45x 10/9/8/


Hammer Pull Up
8/


Weighted 45į Hyper
50x 10/10/10/


Incline Curl
25x 5/5/
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