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Old 01-11-2014, 09:59 AM   #5
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 3,952
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
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your routine will add strength if you are making steady progress (adding weight to the bar)

however, you will have to train in your sport to turn any new strength into coordinated power.
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