your routine will add strength if you are making steady progress (adding weight to the bar)
however, you will have to train in your sport to turn any new strength into coordinated power.
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 945 - 335/245/365