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Old 01-11-2014, 09:59 AM   #5
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 6,107
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your routine will add strength if you are making steady progress (adding weight to the bar)

however, you will have to train in your sport to turn any new strength into coordinated power.
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