Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
your routine will add strength if you are making steady progress (adding weight to the bar)
however, you will have to train in your sport to turn any new strength into coordinated power.
2017 goals: Stay consistent & get stronger