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Old 01-11-2014, 09:59 AM   #5
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,561
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 541674
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your routine will add strength if you are making steady progress (adding weight to the bar)

however, you will have to train in your sport to turn any new strength into coordinated power.
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Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
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