Thread: My lifting log
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Old 01-11-2014, 12:39 AM   #23
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,060
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by kitarpyar View Post
Lifting Day 5: 10th Jan 2014

Cleans bar x 15 95 x 7 125 x 2 sets x 5
OHP bar x 10 100 x 2 sets x 10
BB Rows 125 x 2 sets x 10
Bench bar x 15 95 x 7 120 x 2 sets x 10
Squats bar x 10 135 x 6 160 x 2 sets x 10
Deadlift 135 x 8 185 x 4 225 x 5
Stationary Bike
2.05 miles in 10 minutes at level 4
Solid progression here ... looks great ... keep up the great work Pratik ...

Images are just superb ... You know you have an alternate career option ...
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