Thread: Brute Strength
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Old 01-10-2014, 04:34 PM   #560
bruteforce
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,051
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
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Thanks folks. Getting stronger physically and personally one day at a time.

@LD - I stop when my humerus is parallel with the floor, so about ear level

@Swede, yeah that kids were saying no one could do that with 315 on a trap bar. Kids these days...

Decent session today. Still a little gun shy, but got work done.

Push press
Bar x 7
95 x 5
135 x 3
185 x 1
210 x 0 - technique issue
210 x 1 - easy, +5 pounds
160 x 9 - not too bad, but was beginning to stress things that have just started to heal so stopped for the day

Hang Power Clean
145 x 3
145 x 3
145 x 3
145 x 3
145 x 3 + 10 pounds

CGBP RP
135 x 12/20/24/29 - so friggin close!

Inverted Row
BW x 5
BW x 4
BW x 3 - not impressive, but its a start. felt good though

KAZ Press SS Preacher Curl
70 x 10 / 40 x 10
70 x 10 / 40 x 10

Done for the day.

May as well list last nights quickie.

Deadlift
135 x 5
225 x 5
315 x 1
405 x 1
500 x 1
515 x 1
405 x 5
405 x 5

Axle deadlift
465 x 10 - just to show off for the new crop of strongman hopefuls
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Last edited by bruteforce; 01-10-2014 at 04:42 PM.
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