Thread: My lifting log
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Old 01-10-2014, 02:44 PM   #22
kitarpyar
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Join Date: Nov 2009
Posts: 2,723
Training Type: Fullbody
Fav Exercise: Deadlift
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Thanks Ravi.

Lifting Day 5: 10th Jan 2014

Cleans
bar x 15
95 x 7
125 x 2 sets x 5

OHP
bar x 10
100 x 2 sets x 10

BB Rows
125 x 2 sets x 10

Bench
bar x 15
95 x 7
120 x 2 sets x 10

Squats
bar x 10
135 x 6
160 x 2 sets x 10

Deadlift
135 x 8
185 x 4
225 x 5

Stationary Bike
2.05 miles in 10 minutes at level 4

Nice wintry mix up here. Slippery roads are not nice, but it at least looks pretty. Clicked these snaps this morning, on my way to work.







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