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Old 01-09-2014, 09:35 PM   #410
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,577
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 541674
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
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Says this...

Quote:
Originally Posted by Tannhauser View Post
Minimalist workout.
Then does this...

Quote:
Originally Posted by Tannhauser View Post
Bench press

Bent over rows

Overhead Press

Standing DB Press
Lots of work done! Upper body mayhem!
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"...strength is built one recovery day at a time..." -OMP

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Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
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