Thread: My lifting log
View Single Post
Old 01-09-2014, 07:04 PM   #19
kitarpyar
Senior Member
Max Brawn
Points: 23,931, Level: 94 Points: 23,931, Level: 94 Points: 23,931, Level: 94
Activity: 50% Activity: 50% Activity: 50%
 
kitarpyar's Avatar
 

Join Date: Nov 2009
Posts: 2,725
Training Type: Fullbody
Fav Exercise: Deadlift
Reputation: 121110
kitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master member
Default

Cardio Day 3: 9th Jan 2014

Stationary Bike
11.04 miles in 45 minutes @ level 4

Did a few low intensity laps on the track as well, but didn't keep count for this. Probably around a mile in 10-11 minutes

Almost a hour long cardio session, the longest in a long time.

Taekwondo workouts start Monday onwards. Been out of touch for a while, so the first couple of weeks I will probably be training with both the beginners and the intermediate groups. So cardio (from taekwondo) will be ramped up to 2hrs/session for the next couple of weeks.
kitarpyar is online now   Reply With Quote