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Old 01-08-2014, 04:35 PM   #409
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
Posts: 3,427
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
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Quote:
Originally Posted by BendtheBar View Post
You have any picture available of what the stands look like?
I could take a pic. They're just little cast iron platforms someone has welded together.

Wednesday

Minimalist workout. Not too strong on bench today. Diet's been lousy this week (after breaking a tooth, I had some problems eating until I got to the dentist). Rows weren't bad.

Bench press

100 (221) x 2
120 (265) x 2
130 (286) X 5
130 (286) X 5
130 (286) X 5
130 (286) X 4
130 (286) X 3

Bent over rows

I did these with really good form; I'm trying hard to keep at 90 degrees to the floor to give my lower back and hammies some work.

60 (132) X 10
80 (176) X 10
90 (198) X 10
100 (221) X 8
100 (221) X 8
100 (221) X 7

Overhead Press

Wiped myself out on the 90 X 2

60 (132) X 2
70 (154) X 2
80 (176) X 2
90 (198) X 2
80 (176) X 5

Standing DB Press

32 (70s) X 8

60
__________________
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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