Originally Posted by jwood
Good stuff man, remember progression is key. If the weight feels light at all, increase. Keep pushing for more weight or more reps.
Have a great weekend, enjoy the beer, I know I will!
That's what I'm planning on...use the first week or 2 to really gauge where I'm at overall..then get ripping into it. I'll be reworking the numbers tomorrow....
Originally Posted by Shaolinkiwi
Just put the last couple of workouts down to figuring it all out. Hit it fresh next week with a better idea of where your at, then they will feel better and progression will flow.
As for brewing - lagers ftw
haha, Shao.. Ales rule!!
Time to brew! woo-hoo!
P.S. - Shao, I saw your mates, Flight of the Conchords on a DVD last night. Those two are F'ed in the head man..funny, but very strange indeed..