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Old 04-03-2010, 08:22 AM   #74
IronBuildingBlock
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Join Date: Nov 2009
Location: Michigan
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Friday Arms

Preacher Curls (superset with skull crushers) (1.25 min rest)
10-12 reps 70x12
10-12 reps 70x12
10-12 reps 70x12
10-12 reps 70x12
Skull Crushers
10-12 reps 70x12
10-12 reps 70x12
10-12 reps 70x12
10-12 reps 70x12
Hammer Curls on incline bench (superset with tricep pushdowns) (1.25 min rest )
10-15 reps 25x13
10-15 reps 25x12
10-15 reps 25x12
10-15 reps 25x10
Tricep Pushdown using rope
10-15 reps 100x13
10-15 reps 100x12
10-15 reps 100x12
10-15 reps 100x10
Reverse Grip Barbell Curls (1 min rest)
10-15 reps 50x14
10-15 reps 50x13
10-15 reps 50x11
10-15 reps 50x10

T-Alpha 1 hour before work out. Diet OK- Carb day. Sleep 7 hrs, Discipline Good, Breathing OK.
A little whooped from work today. Average workout.
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