Thread: My lifting log
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Old 01-06-2014, 10:09 PM   #14
kitarpyar
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Join Date: Nov 2009
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Training Type: Fullbody
Fav Exercise: Deadlift
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Lifting Day 3: 6th Jan 2014

Cleans
bar x 15
95 x 8
120 x 2 sets x 5

BB Rows
120 x 2 sets x 10

Bench
bar x 20
95 x 7
115 x 2 sets x 10

Squats
bar x 15
145 x 2 sets x 10

Crunches
2 sets x 20

Stationary bike
2.12 miles, resistance level 4, 10 minutes

It was -44 C (-47F) early morning. Warmed up slightly, but still stayed colder than -35 C (-31F) with the wind chill. I was almost tempted to skip lifting today, but headed off to the gym nonetheless. Glad I did.
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