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Old 01-06-2014, 08:51 PM   #59
bamazav
Bigger, Stronger, BAMA!
Max Brawn
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,914
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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1/4/14

Standing OHP
10 x 55 WU
5 x 60 WU

3 x 10 x 90

Arnold Press
3 x 10 x 40

Drag Curls superset with Spider Curls
3 x 10 x 65 3 x 10 x 55

French Press superset with Bench Dips
3 x 10 x 40 15 x BW
2 x 10 x BW


1/6/14

Deadlifts
6 x 105 wu
4 x 135 wu
3 x 225 wu

6 x 2 x 240

Rack Pulls
2 x 5 x 255

2" Deficit Deadlifts
2 x 6 x 225

Lat Pulldowns
4 x 12 x 75

Shrugs
3 x 10 x 225

Chins
6
4
4

Busy Busy, will write up final review tomorrow.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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