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Old 01-06-2014, 08:10 PM   #500
CODY_SNIDER
Cody
Max Brawn
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
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Default Raw squats

Thanks willdbill!

Warm ups: took some extra time to warm up.
Rolling
Light stretching
Glute bridge
Plank
Body weight squats

Squat bar box squats
Top sets
425*5
475*5
515*5-worked for this one

Leg press 2*10
Quad extensions 2*10

Great day today!
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