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Old 01-06-2014, 04:34 PM   #14
Xyanide
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Brawn
Points: 639, Level: 12 Points: 639, Level: 12 Points: 639, Level: 12
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Join Date: Jan 2014
Location: South Carolina
Posts: 76
Training Exp: Less than a year
Training Type: 5x5
Fav Exercise: Squat
Fav Supp: ON Creatine Powder
Reputation: 1310
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Monday

Training:
Squats 5x5 ramped, last 3 sets at 230lbs
Bench Press 5x5 ramped, 3x5 140lbs
Bent Over Row 5x5, 135lbs (No ramp)
Barbell Shrugs (forgot to do them )
Tricep Pull Downs 127.5 lbs 3x8
Barbell Curls 75lbs 3x8
Hyperextension 2x10

Food:
Breakfast- 2 eggs, 4 egg whites, 4 turkey sausage
Lunch- Chicken 8oz, 3 servings chinese vegetables
Dinner- Double Chicken Subway Salad, 4oz Ribeye Steak, 2 servings mixed vegetables, 1 servings mashed potatos
Snacks- Moose tracks ice cream, whey shake

Totals: 2350 calories, 188g carbs, 96g fat, 183g protein

Notes: Not a bad day overall, didn't have any cravings or anything which I'm happy about. Also, I am down 4lbs. Current weight 197lbs. All lifts felt good overall.

Last edited by Xyanide; 01-06-2014 at 08:22 PM.
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