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Old 01-05-2014, 06:15 PM   #13
Xyanide
Member
Brawn
Points: 639, Level: 12 Points: 639, Level: 12 Points: 639, Level: 12
Activity: 7% Activity: 7% Activity: 7%
 

Join Date: Jan 2014
Location: South Carolina
Posts: 76
Training Exp: Less than a year
Training Type: 5x5
Fav Exercise: Squat
Fav Supp: ON Creatine Powder
Reputation: 1310
Xyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good posts
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Sunday: No training all day, I slept a lot
Food:
Breakfast - 2 whole eggs, 4 egg whites, quaker oatmeal, 4 turkey sausage patties
Lunch - Chipotle Chicken Burrito
Dinner - Chicken, Broccoli
Snacks- Whey Shake, Greek Yogurt

Totals: 2,556 cal, 195g carbs, 89g fat, 239g protein
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