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Old 01-05-2014, 08:31 AM   #74
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Join Date: Jan 2014
Location: Eastbourne UK
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Brilliant article been looking for john Christy sample routines every where and stumbled upon this thread, have always loved full body routines and have been after a top 2 day per week strength programme and here it is. Thank you bendthebar any idea were can purchase his book??
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