Thread: My lifting log
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Old 01-05-2014, 06:09 AM   #12
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by kitarpyar View Post
Lifting Day 2: 4th Jan 2014

Cleans bar x 20 95 x 10 115 x 2 sets x 5
Press bar x 12 95 x 2 sets x 10
BB Rows bar x 15 115 x 2 sets x 10
Bench Press bar x 15 110 x 2 sets x 10
Squats bar x 15 140 x 2 sets x 10
DB curls 20 x 2 sets x 15
Crunches 2 sets x 15
Slow and steady progression ... doing good Pratik ... keep up the great work brother ...
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