Thread: My lifting log
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Old 01-05-2014, 12:17 AM   #11
kitarpyar
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Lifting Day 2: 4th Jan 2014

Cleans
bar x 20
95 x 10
115 x 2 sets x 5

Press
bar x 12
95 x 2 sets x 10

BB Rows
bar x 15
115 x 2 sets x 10

Bench Press
bar x 15
110 x 2 sets x 10

Squats
bar x 15
140 x 2 sets x 10

DB curls
20 x 2 sets x 15

Crunches
2 sets x 15
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