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Old 01-04-2014, 03:47 PM   #496
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by CODY_SNIDER View Post
Rolling, glute bridge, plank, lat pull down

Deadlift work set
425*5

Stiff legs
245*6
296*6

Dumbbell rows
70+30chains
2*8

Kettlebell swings*2

Good day. The plan is to do a basic linear progression for the deadlift working up in gear as the weeks go on. This is truly ground breaking stuff!!
Good to hear. Destroy!
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