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Old 01-04-2014, 03:39 PM   #12
Xyanide
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Brawn
Points: 639, Level: 12 Points: 639, Level: 12 Points: 639, Level: 12
Activity: 7% Activity: 7% Activity: 7%
 

Join Date: Jan 2014
Location: South Carolina
Posts: 76
Training Exp: Less than a year
Training Type: 5x5
Fav Exercise: Squat
Fav Supp: ON Creatine Powder
Reputation: 1310
Xyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good postsXyanide has made some good posts
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Saturday (day off):
Breakfast - 2 Whole Eggs, 4 Egg Whites, 2 Pieces Toast
Lunch- 8oz Chicken Breast, 1.5 Cups Homemade mashed potaters, Protein Shake
Dinner-6oz chicken breat, 4oz 93/7 Turkey Burger, 1 cup homemade mashed potaters, 3.5 servings mixed vegetables
Snacks-Protein Shakes and nuts and starbucks

Totals 2489 calories, 210g Carbs, 73g Fat, 222g protein,

Went to the gym just to burn some energy:
4 pyramid sets of 8 reps on squats, 135->205lbs
1x20 135lbs squats
3x8 105lbs Incline Bench
175lb standing calf raises
45lb machine crunches
135lb shrugs

Last edited by Xyanide; 01-04-2014 at 07:11 PM.
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