Thread: My lifting log
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Old 01-04-2014, 03:23 PM   #9
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,813
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by kitarpyar View Post
Cardio Day 1: 3rd Jan 2014

Taekwondo is yet to start, so it was running and the stationary bike.

1 mile run: 10 minutes 44 seconds
3 mile stationary bike: 14 minutes 07 seconds
Solid work.
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