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Old 01-03-2014, 05:51 PM   #407
Tannhauser
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Join Date: Mar 2011
Location: UK
Posts: 3,129
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
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Friday

Legs cramping on the warm-up sets today which was weird. I'm not in love with lower-body at the moment.

Squats

100 (221) X 5
140 (308) X 3
160 (353) X 1
182.5 (403) X 2
187.5 (414) X 1
160 (353) X 5

Deadlift off stands

Never tried these before. They feel miles more natural more than rack pulls, which is weird as it's a very similar movement. The stands are about 5". Predictably, I'm no stronger on these than I am off the floor - I'm rubbish at partial range movements. But an interesting departure.

60 (132) X 5
110 (242) X 5
160 (353) X 5
210 (464) X 4
220 (485) X 4
230 (507) X 2
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Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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