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Old 01-03-2014, 05:51 PM   #407
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
Posts: 3,427
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
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Friday

Legs cramping on the warm-up sets today which was weird. I'm not in love with lower-body at the moment.

Squats

100 (221) X 5
140 (308) X 3
160 (353) X 1
182.5 (403) X 2
187.5 (414) X 1
160 (353) X 5

Deadlift off stands

Never tried these before. They feel miles more natural more than rack pulls, which is weird as it's a very similar movement. The stands are about 5". Predictably, I'm no stronger on these than I am off the floor - I'm rubbish at partial range movements. But an interesting departure.

60 (132) X 5
110 (242) X 5
160 (353) X 5
210 (464) X 4
220 (485) X 4
230 (507) X 2
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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