Thread: My lifting log
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Old 01-03-2014, 02:33 PM   #6
kitarpyar
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Cardio Day 1: 3rd Jan 2014

Taekwondo is yet to start, so it was running and the stationary bike.

1 mile run: 10 minutes 44 seconds
3 mile stationary bike: 14 minutes 07 seconds
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