Thread: Q&A with BBOD
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Old 01-03-2014, 11:24 AM   #1217

Join Date: Feb 2013
Location: Lima Peru
Posts: 85
Training Type: Starting Strength
Fav Exercise: Deadlift
Reputation: 110
davez is new to the forumdavez is new to the forum

Hello BHUD today I decided to record my deadlift just to see if everything was OK but much to my surprise my form looked pretty awful, I always thought i pulled with a straight back and now it looks all rounded and stuff, I dont have back pain from doing this, just a little bit of lower back soreness but it usually goes away next day, maybe is just the fact that the weight is pretty heavy for me (this is 90% of my 1RM). Perhaps you may be able to identify a weakness or something that I lack on my deadlift? any advice will be very appreciated. Thanks in advance:

122kg (268lbs) @80kg

To recap, here's an older video of me when I was a complete begginner
(I start doing deadlifts so you don't need to skip the video)
46kg (100lbs) @64kg BW
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