Thread: Q&A with BBOD
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Old 01-03-2014, 07:30 AM   #1216
Weaponx25
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Join Date: May 2013
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Quote:
Originally Posted by BendtheBar View Post
I've had to limp through a year of Smith benching. Though it's not optimal, do what you have to do and get stronger doing it. It will pay off.



Be careful with that setup. As long as the plates aren't slipping you should be fine.

Thanks btb for all the help that you give it is truly appreciated.


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