Originally Posted by BendtheBar
Bent Over Barbell Row 3x8-12
Barbell Bench Press3x6-10
Pull Ups 3xMax as possible
Incline Dumbbell Press 3x8-12
Chin Ups 1xMax as possible
Dumbbell Seated Shoulder Press3x8-12
Dumbbell Side Lateral Raise 3x12-15
Barbell Curl 3x10-12
Do the hardest lifts first. I changed the order a bit.
Leg Press 5x15-20 (I don't have a squat rack at my gym)
Deadlift 2xMax 5 reps
Leg Curl 3x12-15
Shrugs at Smith Machine 2xMax as possible (when I do 20 reps for the 2 sets, next time I increase the weight)
Weithed Sit Ups 2x15-20
I changed the order a bit, and added leg press sets and reps.
Thank you BBOD, your help is always appreciate it. The other days that I posted (Upper B and Lower A) should remaind the same with the order change that you made?