01-03-2014, 04:52 AM
Join Date: Feb 2012
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Originally Posted by kitarpyar
New year, new log. Determined not to get side tracked no matter what the circumstances. Nuts and bolts of what I am trying to do -
Routine: Fullbody 3x week
Main lifts: Cleans, Squat, Bench or OHP, Barbell Rows. Deads thrown in 1x week
List of other lifts: Front squat, French Press, Curls, Pull ups
Some ab work every day
High rep, low weights work for 6 weeks, to build up some work capacity. Think of going heavy after that.
Cardio: Taekwondo, 3x week + odd sprints
Diet: 3 meals, lots of salad, meat, milk, eggs, cream, fruits. Small portions of rice or bread.
Physique goals: (by April end)
Current bodyweight is a slightly flabby 189 lbs. Get down to a solid 175 lbs
Lifting goals: (by April end, 1RM)
OHP - BW
Bench - 225 (2pps)
Squat - 315 (3pps)
Deadlift - 405 (4pps)
I will be working out in the university gym. Gym's closed today, so lifting starts tomorrow.
In for some new PR ....