Thread: My lifting log
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Old 01-02-2014, 09:36 PM   #3
kitarpyar
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Join Date: Nov 2009
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Training Type: Fullbody
Fav Exercise: Deadlift
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Quote:
Originally Posted by BendtheBar View Post
Hey after it Ray.
You bet! The journey (re)started tonight.

Day 1: 2nd Jan 2014

Cleans
bar x 20
95 x 10
115 x 2 sets x 5

OHP
bar x 15
95 x 2 sets x 10

BB Rows
bar x 20
105 x 2 sets x 10

Bench
bar x 15
105 x 2 sets x 10

Squat
bar x 15
135 x 2 sets x 10

Crunches
2 sets x 15

Weights felt light, but felt rather winded. Sticking to high reps for next 6 weeks may be a good decision after all.
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