View Single Post
Old 01-02-2014, 08:52 PM   #58
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,934
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member
Default 1/2/2014 Cube Boss Training

Squats
5 x 135
3 x 185


Sets/reps/weight

6 x 2 x 200

Front Squats
2 x 5 x 135

Pause Squats
3 x 4 x 187.5

Poor man's Glute Ham Raise
3 x 10 x BW

Hip Thrusts
3 x 10 x 123

Chin ups
3 x 4 x BW+5

Hanging Knee Raises
3 x 15 x BW
Planks (seconds held)
30
25
25

NOTES
Good day, worked up a good sweat. Tomorrow or Saturday will be BB day, working on shoulders and arms.

Purus Labs
Condense- Great focus, worked fast today. Strength was good. All around good. I have one more serving left so I will use it and then write my final write up later this weekend or early next week.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is offline   Reply With Quote