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Old 01-02-2014, 08:52 PM   #58
bamazav
Bigger, Stronger, BAMA!
Max Brawn
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,919
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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Default 1/2/2014 Cube Boss Training

Squats
5 x 135
3 x 185


Sets/reps/weight

6 x 2 x 200

Front Squats
2 x 5 x 135

Pause Squats
3 x 4 x 187.5

Poor man's Glute Ham Raise
3 x 10 x BW

Hip Thrusts
3 x 10 x 123

Chin ups
3 x 4 x BW+5

Hanging Knee Raises
3 x 15 x BW
Planks (seconds held)
30
25
25

NOTES
Good day, worked up a good sweat. Tomorrow or Saturday will be BB day, working on shoulders and arms.

Purus Labs
Condense- Great focus, worked fast today. Strength was good. All around good. I have one more serving left so I will use it and then write my final write up later this weekend or early next week.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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