Originally Posted by CODY_SNIDER
I treated myself to Deadlift Dynamite by Andy Bolton and Pavel. Im only through the first 20 pages or so and the book has already paid for itself. I implemented the set up suggested and I have never felt so tight pulling raw. Definitely a steal for under 10 bucks on kindle.
All sets moved really well.
Ab wheel 1*12
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB